About the Wellness Center

The Rideout Cancer Center Wellness Center offers art, physical activity, expressive writing and other healing events each month. The Cancer Wellness Center receives operating support through the generosity of the Rideout Foundation. To participate in our Wellness Classes, pick up an application at the front reception desk at the Rideout Cancer Center. The classes are free to cancer survivors and patients. The classes take place in our Wellness Center, inside the Rideout Cancer Center.

Chair Yoga
Tuesdays, 10:00 - 11:00 am
Thursdays, 1:00 - 2:00 pm

Stretch & Breath Simple Yoga Mat Class
Tuesdays, 11:15 am - 12:15 pm

(Medical Clearance is Required for Yoga classes. Click here for "Clearance" form)

Expressive Art
2:15-3:15 Every other Thursday

Expressive Writing
2:15-3:15 Every other Thursday

Programs & Events

Living with cancer can create many stresses which can in turn compromise immune functioning. Wellness of mind, body and spirit programs can help you learn to manage these stress levels. Despite new research showing that women and men respond differently to stress, the programs we offer at the Center cross over gender boundaries. These programs can evoke beneficial physiological effects and help reduce stress.