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Today: April 23, 2014

Preparing for Pregnancy

What happens before a child is conceived, and in the critical first few weeks afterward, may have a profound impact on later quality of life. As a result, many obstetricians encourage their patients to begin adopting healthful new habits before conception even takes place. These include

  • Eating a balanced diet
  • Taking a daily vitamin pill
  • Getting plenty of rest
  • Participating in regular exercise
  • Moderating the use of caffeine and artificial sweeteners
  • Avoiding certain medications
  • Adopting a smoke-free and alcohol-free lifestyle

Preparing for Childbirth

Free Ongoing Education

A series of FREE educational classes on the birthing experience, prenatal care, breastfeeding and hospital tours are available to all mothers planning to deliver at the Women and Infant Center at Fremont Medical Center. All classes are held at the Conference Center, 989 Plumas Street, Yuba City (unless otherwise indicated). For more information, contact the Labor & Delivery Department. Call early to register as classes fill up quickly – 751-4165.

Classes Dates
Breastfeeding:
How to and Why To – 2014:
February 12, April 9, June 11, August 13, October 22, December 10 6-8pm
Maternity Department Tours – 2014:

January 16, March 13, May 15, July 17, September 18- 7pm

Childbirth Preparation:
What to Expect When You’re Expecting at Fremont - 2014

January 25, March 15, May 17, July 19, September 20, November 15- 9am-3pm

(Raffle at the end of each class)
Lifesaver Baby:
Infant CPR and Choking – 2014

January 8, March 12, May 14, July 9, September 10, November 5- 7-9pm

(Raffle at the end of each class)

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