Preparing for Pregnancy
What happens before a child is conceived, and in the critical first few weeks afterward, may have a profound impact on later quality of life. As a result, many obstetricians encourage their patients to begin adopting healthful new habits before conception even takes place. These include
- Eating a balanced diet
- Taking a daily vitamin pill
- Getting plenty of rest
- Participating in regular exercise
- Moderating the use of caffeine and artificial sweeteners
- Avoiding certain medications
- Adopting a smoke-free and alcohol-free lifestyle
Preparing for Childbirth
Free Ongoing Education
A series of FREE educational classes on the birthing experience, prenatal care, breastfeeding and hospital tours are available to all mothers planning to deliver at the Women and Infant Center at Fremont Medical Center. All classes are held at the Conference Center, 989 Plumas Street, Yuba City (unless otherwise indicated). For more information, contact the Labor & Delivery Department. Call early to register as classes fill up quickly – 751-4165.
| Classes |
Dates |
Breastfeeding:
How to and Why To – 2011: |
February 16, April 13, June 15, August 17, October 19, December 14 6-8pm |
| Maternity Department Tours – 2011: |
January 20, March 17, May 19, July 21, September 22, November 17 – 7pm |
Childbirth Preparation:
What to Expect When You’re Expecting at Fremont - 2011 |
January 22, March 19, May 21, July 23, September 24, November 19 – 9am-3pm
(Raffle at the end of each class)
|
Lifesaver Baby:
Infant CPR and Choking – 2010 |
January 12, March 9, May 11, July 13, September 7, November 9 – 7-9pm
(Raffle at the end of each class)
|